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Capelin caviar product Kamchadal 180g is rich in protein and healthy fats, including saturated and unsaturated fatty acids; carbohydrates very little. There are vitamins: A, E, C, D, but most of the B group; minerals: calcium, potassium, sodium, zinc, magnesium, copper, manganese, selenium, phosphorus, iron, etc. Regular, moderate use of caviar helps rejuvenate the skin, improves blood formation and the nervous system, strengthens bone tissue, prevents the accumulation of blood " harmful "cholesterol, increases endurance of the body - in particular, is useful for athletes, adolescents and the elderly; restores reduced sexual function.