Nutritionists recommend eating food throughout the day in small portions, preferably every 2-3 hours. But this refers to a healthy diet, namely more natural and healthy products for the body.
For example, fresh vegetables or fruits, herbs, diet bread from various whole grains. And it’s worth adding a literally teaspoon of real red caviar to the diet, as an excellent nutritious, rich in vitamins, minerals and fiber snack or lunch. Caviar will give you a boost of vivacity, a positive attitude, provide the necessary nutrients and for a long time drown out the feeling of hunger. Tasty, healthy, and most importantly, you can eat such sandwiches as much as your soul desires!
